MicroBlast Plyos

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MicroBlast Plyos

CrossBell Co-Founder Andre Agate gives instructions on a superset of electric proportions. Ballistically launch your metabolism into overdrive with these 2 different movements.

3-6 Rounds
20 Plyometric Standing CrossBell Bar Press
10 Plyometric Back Jump Squats

Challenge yourself for time and/or Rounds and post to comments section.


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