Loading...

MicroBlast Plyos

Explore, learn and get inspired with us.

MicroBlast Plyos

CrossBell Co-Founder Andre Agate gives instructions on a superset of electric proportions. Ballistically launch your metabolism into overdrive with these 2 different movements.

3-6 Rounds
20 Plyometric Standing CrossBell Bar Press
10 Plyometric Back Jump Squats

Challenge yourself for time and/or Rounds and post to comments section.

0

Leave a Reply

Your email address will not be published.