- Posted on Sep 14, 2015
- in NEWS
- by HABAZA
- Tags
Metabolic Burst WOD
This workout will push you to your limit. Do the CrossBell Metabolic Blast to get your heart racing and muscles burning.
Do 3 Rounds of:
21 Hang Cleans
15 Seated Russian Twists per side
9 Squat Thrusters per side
Record your time in the comments section to let us know how you did.
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