Metabolic Burst WOD

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Metabolic Burst WOD

This workout will push you to your limit. Do the CrossBell Metabolic Blast to get your heart racing and muscles burning.

Do 3 Rounds of:

21 Hang Cleans
15 Seated Russian Twists per side
9 Squat Thrusters per side

Record your time in the comments section to let us know how you did.


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