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CrossBell Rapid Fire WOD

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CrossBell Rapid Fire WOD

This workout will push you to your limit. Do the CrossBell Rapid Fire WOD for a full body workout.

Do 3 rounds for time

12 CrossBell V-ups,
30 seconds of Rapid Shoulder Presses,
5 reps per of Single Leg 1 Arm Rows
30 seconds of CrossBell Power Squats.

Record your time in the comments section.

The CrossBell is a breakthrough fitness product that targets every muscle in your body. Lose weight, build lean muscle and improve your performance with this Patented 3-in-1 training system.

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