CrossBell Rapid Fire WOD
This workout will push you to your limit. Do the CrossBell Rapid Fire WOD for a full body workout.
Do 3 rounds for time
12 CrossBell V-ups,
30 seconds of Rapid Shoulder Presses,
5 reps per of Single Leg 1 Arm Rows
30 seconds of CrossBell Power Squats.
Record your time in the comments section.
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