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CrossBell Muscle Burn WOD

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CrossBell Muscle Burn WOD

Co-Founder Andre Agate takes you through a WOD that using the CrossBell System. Andre challenges you to beat his posted time for 5 Rounds.

Do 5 Rounds:
20 Over Head Squats
20 Box Jumps
20 Single Arm CrossBell Swings.

Post your best time!

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