CrossBell Blaster WOD

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CrossBell Blaster WOD

This CrossBell WOD is a full body workout that you can do anywhere in very little time.

Do 5 Rounds of:
20 Plyometric Sumo Squat Jumps
20 Walking lunges (alternating legs) with weight held in one hand only
40 split jumps

Record you time in the comments section.


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