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A Rapid-Fire Full Body CrossBell Workout

Are you looking for a quick full body workout? This workout should take you about 15 minutes to complete and will leave you dripping in sweat. 0

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A Full Body CrossBell Workout in 15 Minutes

Here is another quick full body CrossBell workout. This workout should take you about 15 minutes to complete and will leave you feeling like you have worked every muscle in your body. 0

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Metabolic Burst WOD

This workout will push you to your limit. Do the CrossBell Metabolic Blast to get your heart racing and muscles burning. 0

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CrossBell Muscle Burn WOD

Co-Founder Andre Agate takes you through a WOD that using the CrossBell System. Andre challenges you to beat his posted time for 5 Rounds. 0

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CrossBell Blaster WOD

This CrossBell WOD is a full body workout that you can do anywhere in very little time. 0

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CrossBell Sculpt and Tone Level 1

Build lean muscle with this ultra-effective 30 minute weightlifting workout. Combine dynamic barbbell exercises to tighten and tone your whole body. 0

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CrossBell The Basics

Get the most out of your CrossBell workouts. Learn how to assemble the system, adjust your resistance and work with your CrossBell to stay injury-free. 0

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CrossBell BodyBlast Level 1

This 40 minute workout uses the CrossBell to combine dynamic kettlebell and dumbbell exercises. Burn fat and get your heart pumping by toning multiple muscles at a high intensity. The CrossBell is a breakthrough fitness system that targets every muscle in your body. Lose weight, build lean muscle and improve your performance with this patented […]

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CrossBell CardioCore Level 1

This 40 minute workout combines fat-melting Tabatas with targeted core exercises. Shape your waistline from all angles and push your fitness to a whole new level. The CrossBell is a breakthrough fitness system that targets every muscle in your body. Lose weight, build lean muscle and improve your performance with this patented 3-in-1 training system. […]

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CrossBell Rapid Fire WOD

This workout will push you to your limit. Do the CrossBell Rapid Fire WOD for a full body workout. 0

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