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CrossBell Muscle Burn WOD

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CrossBell Muscle Burn WOD

Co-Founder Andre Agate takes you through a WOD that using the CrossBell System. Andre challenges you to beat his posted time for 5 Rounds. 0

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CrossBell Blaster WOD

This CrossBell WOD is a full body workout that you can do anywhere in very little time. 0

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CrossBell Sculpt and Tone Level 1

Build lean muscle with this ultra-effective 30 minute weightlifting workout. Combine dynamic barbbell exercises to tighten and tone your whole body. 0

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CrossBell The Basics

Get the most out of your CrossBell workouts. Learn how to assemble the system, adjust your resistance and work with your CrossBell to stay injury-free. 0

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CrossBell BodyBlast Level 1

This 40 minute workout uses the CrossBell to combine dynamic kettlebell and dumbbell exercises. Burn fat and get your heart pumping by toning multiple muscles at a high intensity. The CrossBell is a breakthrough fitness system that targets every muscle in your body. Lose weight, build lean muscle and improve your performance with this patented […]

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CrossBell CardioCore Level 1

This 40 minute workout combines fat-melting Tabatas with targeted core exercises. Shape your waistline from all angles and push your fitness to a whole new level. The CrossBell is a breakthrough fitness system that targets every muscle in your body. Lose weight, build lean muscle and improve your performance with this patented 3-in-1 training system. […]

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CrossBell Rapid Fire WOD

This workout will push you to your limit. Do the CrossBell Rapid Fire WOD for a full body workout. 0

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MicroBlast Plyos

CrossBell Co-Founder Andre Agate gives instructions on a superset of electric proportions. Ballistically launch your metabolism into overdrive with these 2 different movements. 0

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Arm Centric PlyoBlast

Co-Founder Andre Agate takes you through a CrossBell MicroBlast that targets the shoulders and arms. 0

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