Arm Centric PlyoBlast
Co-Founder Andre Agate takes you through a CrossBell MicroBlast that targets the shoulders and arms.
To learn more about the CrossBell visit http://www.crossbellfitness.com
Perform 3 rounds of:
1. 10 x Elbow elevated reverse curl
2. 6 x Dive Bombers
3. 12 x Power Gunslingers
Post results to Comments section!!!