Arm Centric PlyoBlast

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Arm Centric PlyoBlast

Co-Founder Andre Agate takes you through a CrossBell MicroBlast that targets the shoulders and arms.

To learn more about the CrossBell visit http://www.crossbellfitness.com

Perform 3 rounds of:

1. 10 x Elbow elevated reverse curl
2. 6 x Dive Bombers
3. 12 x Power Gunslingers

Post results to Comments section!!!


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