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A Rapid-Fire Full Body CrossBell Workout

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A Rapid-Fire Full Body CrossBell Workout

Are you looking for a quick full body workout? This workout should take you about 15 minutes to complete and will leave you dripping in sweat.

Rapid-Fire Microblast:

Do 3 Rounds for time and go at your own pace.
12 reps CrossBell V-ups
30 seconds of Rapid Shoulder Presses
5 reps Single Leg 1 Arm Rows
30 seconds of Power Squats

Try this workout and let us know what you think?

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