A Rapid-Fire Full Body CrossBell Workout
Are you looking for a quick full body workout? This workout should take you about 15 minutes to complete and will leave you dripping in sweat.
Do 3 Rounds for time and go at your own pace.
12 reps CrossBell V-ups
30 seconds of Rapid Shoulder Presses
5 reps Single Leg 1 Arm Rows
30 seconds of Power Squats
Try this workout and let us know what you think?