A Full Body CrossBell Workout in 15 Minutes
Here is another quick full body CrossBell workout. This workout should take you about 15 minutes to complete and will leave you feeling like you have worked every muscle in your body.
CrossBell Shredder MicroBlast:
Do 5 Rounds for time and go at your own pace:
20 Plyometric Sumo Squat Jumps
20 Walking lunges (alternating legs) with weight held in one hand only
40 split jumps
Try this workout and let us know what you think?